¾ cup warm water
2 ¼ tsp dry yeast, (1 pkg)
2 cups whole wheat flour
2 tbsp olive oil
1 pinch sugar
½ tsp honey
1 bag low-fat mozzarella cheese, shredded
6 oz pizza sauce
toppings , of your choice
Mix together yeast water, sugar and honey.
Add flour. Knead.
Put oil on bottom of your bowl and place dough on top.
Roll around in the oil and cover.
Let set and rise for 30 minutes.
Preheat oven to 350 degrees.
Grease pizza pan.
Roll out dough to size and roll up the edges of the dough to form a wall so your toppings don’t spread out of the pizza.
Poke holes on bottom of the dough.
Pour sauce and spread out.
Cover with ⅓ of the cheese.
Put half the toppings.
Put another ⅓ of the cheese, the rest of the toppings and then the rest of the cheese.
Bake for 25 minutes or until cheese is melted.
Sugar: 2g
:
Calcium: 13mg
Calories: 144kcal
Carbohydrates: 24g
Cholesterol: 1mg
Fat: 4g
Fiber: 4g
Iron: 1mg
Potassium: 190mg
Protein: 5g
Saturated Fat: 1g
Sodium: 115mg
Vitamin A: 92IU
Vitamin C: 1mg
