For Tofu Patty:
1 lb tofu
½ cup whole wheat flour
3 tbsp nutritional yeast
2 tbsp vegetable bouillon powder
pepper, to taste
2 tbsp soy sauce
¼ cup sesame seeds, or more sesame seeds
1 small potato, scrubbed
¼ tsp garlic powder, or more garlic powder
onion powder, or one small onion
For Burger:
6 burger buns
1 tomato, sliced, for topping
½ cucumber, sliced, for topping
1 red onion, sliced
lettuce, for topping
½ cup mayonnaise, for topping
Preheat an oven to 350 degrees F. Lightly oil a baking sheet.
Combine tofu, potato and onion in a bowl and mash them. You can also use a food processor.
Add in the rest of the ingredients and mix with a spatula or by hand.
Shape the mixture into patties. Dust with all-purpose flour and bake for 20 minutes.
Flip patties over halfway through.
Take out of the oven and allow them to rest for 5 minutes.
Assemble your buns. Spread 1 to 2 tablespoons of mayonnaise on each bun, place 1 patty over, and top with a slice or two of tomatoes and lettuce.
Sugar: 1g
:
Calcium: 162mg
Calories: 177kcal
Carbohydrates: 18g
Cholesterol: 1mg
Fat: 7g
Fiber: 4g
Iron: 3mg
Potassium: 280mg
Protein: 13g
Saturated Fat: 1g
Sodium: 774mg
Vitamin C: 6mg
