6 oz beef tenderloin steak
3 cups chinese broccoli, or regular broccoli, cut into small pieces
3 large garlic cloves
3 Thai hot chilies, more or less, depending on tastes
2 tbsp oyster sauce
2 tsp light soy sauce
½ tsp dark sweet soy sauce
1 tbsp vegetable oil
Slice the beef tenderloin into thin strips, cut the broccoli, and grind the garlic and chili together.
Fry the garlic and chili for 1 minute, then add the sliced beef.
Fry it together for about 1 minute, then add the soy and oyster sauces.
Cook until thick and bubbly.
Add just a little water to make a rich sauce, then add the broccoli.
Fry it all up for about 1 minute.
Serve and enjoy.
Sugar: 3g
:
Calcium: 54mg
Calories: 139kcal
Carbohydrates: 9g
Cholesterol: 27mg
Fat: 6g
Fiber: 2g
Iron: 2mg
Potassium: 497mg
Protein: 13g
Saturated Fat: 4g
Sodium: 505mg
Vitamin A: 747IU
Vitamin C: 110mg
