½ orange, juiced
1 cup low-sodium soy sauce, if you like
1 tsp orange zest
fresh ground black pepper
½ tsp ground ginger
2 tbsp canola oil
4 chicken thighs, or your favorite cut
Mix all ingredients together and allow chicken to marinate for at least 30 minutes (longer is better).
Grill or broil until done!
Sugar: 3g
:
Calcium: 26mg
Calories: 352kcal
Carbohydrates: 8g
Cholesterol: 111mg
Fat: 26g
Fiber: 1g
Iron: 2mg
Potassium: 376mg
Protein: 22g
Saturated Fat: 6g
Sodium: 2212mg
Vitamin A: 125IU
Vitamin C: 9mg
