1 lb ground beef
½ cup onion, chopped
1 can diced tomatoes, (14 oz)
4 large red bell peppers, or yellow bell peppers, seeded, stems removed and cut in halves
2 tbsp Worcestershire sauce
½ cup rice, uncooked
¾ cup water
½ tsp salt
¼ tsp pepper
1 cup cheddar cheese, shredded
Brown ground beef and onion in a skillet; drain.
Place the pepper halves in a 2-quart casserole dish.
Mix all other ingredients in a bowl.
Scoop a portion of each into the pepper halves.
Cover and bake at 350 degrees F for 1 hour or until rice is tender.
Uncover and sprinkle with cheese.
Return to oven until cheese melts, about 5 minutes.
Sugar: 9g
:
Calcium: 284mg
Calories: 556kcal
Carbohydrates: 34g
Cholesterol: 110mg
Fat: 33g
Fiber: 4g
Iron: 5mg
Potassium: 902mg
Protein: 30g
Saturated Fat: 15g
Sodium: 781mg
Vitamin A: 4129IU
Vitamin C: 164mg
