1 ½ cups whole strawberries, frozen , unsweetened
1 banana, peeled and cut up
½ cup orange , or apple juice
½ cup nonfat vanilla , or other flavor yogurt (not frozen)
½ cup ice cubes
2 tbsp protein powder , optional
In a blender, whirl together all ingredients until smooth and thick.
Serve immediately.
Sugar: 29g
:
Calcium: 174mg
Calories: 222kcal
Carbohydrates: 40g
Cholesterol: 25mg
Fat: 2g
Fiber: 5g
Iron: 2mg
Potassium: 619mg
Protein: 16g
Saturated Fat: 1g
Sodium: 61mg
Vitamin A: 176IU
Vitamin C: 93mg
