10 oz spinach, (1 box), frozen, chopped , cooked and squeezed dry
16 oz nonfat plain Greek yogurt
1 cup light Mayonnaise
vegetable mix, (1 package)
3 green onions, chopped
Place the spinach, yogurt, mayonnaise, vegetable mix, and green onions in a blender or food processor.
Puree until it forms a smooth consistency.
Garnish with green onions and serve with a side of chips or crackers!
Have this creamy delicious dip for your next movie night!
Sugar: 25g
:
Calcium: 819mg
Calories: 877kcal
Carbohydrates: 50g
Cholesterol: 59mg
Fat: 53g
Fiber: 7g
Iron: 9mg
Potassium: 2390mg
Protein: 56g
Saturated Fat: 8g
Sodium: 2062mg
Vitamin A: 27099IU
Vitamin C: 86mg
