1 ⅓ lb ground chicken
1 tbsp chipotle powder, ground
3 tbsp fresh cilantro, chopped
1 tbsp grill seasoning
½ yellow onion, thinly sliced
1 red bell pepper, sliced and seeded
1 green bell pepper, sliced and seeded
hot sauce
olive oil, extra virgin
Heat a grill pan over medium-high heat.
Combine chicken, chipotle powder, cilantro, hot sauce, and grill seasoning together in a bowl.
Divide the meat into 4 portions and form 4 large patties.
Drizzle the patties with olive oil and cook for about 6 minutes on each side until cooked through.
In a pan, heat a little bit of olive oil over medium heat. Then, stir-fry the bell peppers and onion together.
Place the vegetables on top of the patties. Serve these Spicy Chicken Patties on a piping hot bed of rice or sandwiched in between burger buns!
Sugar: 3g
:
Calcium: 32mg
Calories: 246kcal
Carbohydrates: 6g
Cholesterol: 130mg
Fat: 13g
Fiber: 2g
Iron: 2mg
Potassium: 963mg
Protein: 27g
Saturated Fat: 4g
Sodium: 127mg
Vitamin A: 1681IU
Vitamin C: 63mg
