1 small spaghetti squash, cooked
2 tbsp olive oil
½ cup onion, minced
4 cloves garlic, minced
2 green onions, finely chopped
12 oz chicken , or turkey meat
2 cups crushed tomatoes
¼ cup dry red wine
2 tsp capers
2 ½ tsp fresh oregano, (1 tsp. dried)
1 tsp red pepper, crushed
3 tbsp Italian parsley, finely chopped
Heat the oil in a skillet over medium high heat, sauté onion, garlic and green onions for 2 minutes.
Add the chicken or turkey and cook for about 3 to 4 minutes.
Stir in tomatoes and wine and bring to a boil, then lower heat and simmer for about 20 minutes.
Add remaining ingredients and simmer for another 5 minutes.
Pour sauce over heated spaghetti squash and serve.
Sugar: 13g
:
Calcium: 185mg
Calories: 402kcal
Carbohydrates: 32g
Cholesterol: 64mg
Fat: 22g
Fiber: 8g
Iron: 5mg
Potassium: 934mg
Protein: 21g
Saturated Fat: 5g
Sodium: 338mg
Vitamin A: 1754IU
Vitamin C: 37mg
