4 tbsp olive oil
4 green bell peppers, capsicum, cored, seeded, and chopped
1 medium onion, chopped
6 ripe tomatoes, seeded and chopped
salt and freshly ground pepper , to taste
12 eggs, fried in olive oil
toast points
Heat the oil in a large skillet over high heat and sauté the peppers and onion until tender but not brown, about 5 minutes.
Add the tomatoes and sauté 5 minutes.
Season with salt and pepper and simmer until slightly thickened, about 5 minutes.
Spoon the vegetable mixture onto a large serving platter and top with fried eggs.
Serve with toast points.
Sugar: 6g
:
Calcium: 74mg
Calories: 254kcal
Carbohydrates: 11g
Cholesterol: 327mg
Fat: 18g
Fiber: 3g
Iron: 2mg
Potassium: 579mg
Protein: 13g
Saturated Fat: 4g
Sodium: 134mg
Vitamin A: 1793IU
Vitamin C: 82mg
