1 lb navy beans
3 water
1 ham bone, meaty
1 cup celery, chopped
1 onion, chopped
4 carrots, sliced
1 tbsp salt
pepper, to taste
Simmer beans in water with ham bone for 2 hours.
Add other ingredients, simmer 2 hours, until beans are tender.
Remove meat from bone, discard bone.
Sugar: 2g
:
Calcium: 57mg
Calories: 99kcal
Carbohydrates: 19g
Fat: 1g
Fiber: 7g
Iron: 1mg
Potassium: 371mg
Protein: 5g
Saturated Fat: 1g
Sodium: 904mg
Vitamin A: 5152IU
Vitamin C: 4mg
