1 lb ground beef

1 cup onion, chopped

2 cloves garlic, minced

14 oz tomatoes, cut up

6 oz tomato paste

¼ cup parsley

½ tsp black pepper

½ tsp red pepper

½ tsp marjoram

½ tsp basil

2 tsp oregano

½ tsp garlic powder

1 tsp salt

¼ tsp thyme

1 bay leaf

In skillet, brown meat, onion and garlic cloves; drain.

Add 2 cups water and remaining ingredients.

Simmer uncovered 3 hours or until sauce has thickened.

Stir occasionally.

Remove bay leaf.

Serve over hot spaghetti noodles.

Sugar: 19g

:

Calcium: 141mg

Calories: 728kcal

Carbohydrates: 35g

Cholesterol: 161mg

Fat: 46g

Fiber: 8g

Iron: 9mg

Potassium: 2103mg

Protein: 46g

Saturated Fat: 18g

Sodium: 2005mg

Vitamin A: 3647IU

Vitamin C: 64mg