5½ oz yellow onions, diced
2 tbsp olive oil
1 lb ground beef, or ground turkey
15 oz tomato sauce
14 oz whole kernel corn, (1 can), drained
salt and ground black pepper, to taste
To serve:
1 egg, sunny-side up
2 oz plantains, fried
¼ tsp cilantro, chopped
Heat up oil in a skillet. Add ground beef or turkey and saute until caramelized. Drain any excess fat and set it aside.
Using the same skillet, add your corn and onions. Saute until translucent.
Add your cooked beef or turkey and tomato sauce. Simmer for roughly 15 minutes or until mixture is briefly reduced and flavors intensify.
Season with salt and pepper and adjust accordingly.
Serve with a sunny-side-up egg and fried plantains, then garnish with chopped cilantro!
Sugar: 3g
:
Calcium: 37mg
Calories: 557kcal
Carbohydrates: 16g
Cholesterol: 107mg
Fat: 42g
Fiber: 1g
Iron: 4mg
Potassium: 777mg
Protein: 29g
Saturated Fat: 13g
Sodium: 1292mg
Vitamin A: 571IU
Vitamin C: 7mg
