1 ½ lbs round steak
¼ cup salad oil
1 cup water
1 medium onion , cut into 1/4" slices
½ tsp garlic salt
¼ tsp ginger
2 medium green peppers , cut into 3/4" strips
1 Tbsp cornstarch
3 tsp sugar
2 Tbsp soy sauce
2 medium tomatoes
hot cooked rice
Cut meat into strips.
Cook meat in oil until brown for about 5 minutes.
Stir in water, onions, garlic salt, and ginger.
Heat to boiling; reduce heat, cover, and simmer for 12 to 15 minutes.
Add green pepper strips during the last 5 minutes.
Blend cornstarch, sugar, and soy sauce.
Stir into meat mixture, stir until thickened.
Cut tomatoes into 8ths and cover and cook for 3 minutes.
Sugar: 8g
:
Calcium: 52mg
Calories: 429kcal
Carbohydrates: 15g
Cholesterol: 107mg
Fat: 22g
Fiber: 2g
Iron: 4mg
Potassium: 904mg
Protein: 41g
Saturated Fat: 4g
Sodium: 758mg
Vitamin A: 732IU
Vitamin C: 58mg
