Why Being Outside Makes Us Happier And Healthier As We Age
Preparation Spending time in nature is key to early childhood development—but the benefits of fresh air and unstructured hours spent in the great outdoors don’t stop when you leave elementary school. The physical health benefits and brain-boosting effects can also contribute to a healthier aging process: Research trends show that milder climates, which allow residents to spend time outside throughout the year, may be associated with better health than climates that force residents to spend cold winters or hot summers inside....