Lack Of Sleep Linked To Dementia Later In Life
Preparation Health experts have long touted the benefits of getting a good night’s sleep. From a reduced risk of obesity and heart disease to less stress and an overall better outlook on life, getting at least seven to eight hours of sleep each night can improve our health. A groundbreaking new study is further proving that sleep can play a major role in our health later than life. Researchers found that getting less than six hours of sleep each night during your 40s and 50s may increase your risk of dementia by 30 percent....