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Preparation It’s no secret that certain foods are better for our hearts than others, but a new study just revealed that eating things with a lot of potassium—think fish, avocados, and bananas—are especially beneficial for women. According to research recently published in European Heart Journal, potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake. “It is well known that high salt consumption is associated with elevated blood pressure and a raised risk of heart attacks and strokes,” study author Professor Liffert Vogt of Amsterdam University Medical Centers in the Netherlands said in a press release....

Preparation The world around us continues to evolve ever day, but that doesn’t mean ancient findings are no longer exciting. Researchers just found a huge rhinoceros fossil in China, and it now appears to be the biggest mammal discovered in history, clocking in at 26 feet in length, 16 feet in height, and 24 tons in weight. The team published their findings in the journal Communications Biology and explained that this rhino is four times the size of the largest elephant in Africa (which currently reigns as the biggest animal currently on Earth) and lived in Asia 26-and-a-half million years ago....

1 lb ground beef 3 cups macaroni pasta, cooked & cooled 3 oz yellow onions, diced 15 oz tomato sauce 2 tsp garlic, minced ½ tsp ground black pepper 1 cup cream cheese, or cottage cheese 1 cup cheddar cheese, grated 1 cup monterey jack cheese, grated 1 cup mozzarella cheese, grated 1 cup sour cream ½ cup parmesan cheese, grated or powdered To serve: parsley, chopped Preheat the oven to 350 degrees F & grease a baking casserole of your choice....

Just like everyone else in the world, January 1st marked the beginning of a new venture to try and eat a bit healthier at my house. My husband has been rockin’ it. Me… not so much. I’m trying. I’m really hoping to carve out 30 days to follow eating completely Whole30, but I seem to be finding excuses for delay. You definitely have to be in the right mindset to do it, and I’m not quite there yet....

Preparation The new year is fast approaching, but there’s no time like the present to spruce up your bathroom with a fresh coat of paint. “In addition to enhancing the materials in the space, such as marble or tile, paint color can set a calming or spa-like tone in a bathroom,” says Andrea Magno, Director of Color Marketing and Development at Benjamin Moore. “Veining or tile patterns can also serve as an ideal point of color inspiration to tie the entire space together, in addition to complementing fixtures and metal finishes....

Preparation There’s a reason they call retirement “the golden years.” It should be a leisurely time where you can enjoy all of your favorite hobbies and more time with your family, without the stress or commitment of a job. But, unfortunately, retirement doesn’t look like such a pretty picture for the average American. According to a recent survey by Go Banking Rates, when asked to estimate how much money they had in retirement savings, 46 percent of all respondents said they had no money—yes, zero—put aside for retirement, while 19 percent said they’ll retire with less than $10,000 to their name....

Preparation They seem to be ubiquitous in trendy restaurants these days, but what are microgreens? Think of them like the shoots of salad vegetables picked after the first few leaves have developed, says chef François Payard. Microgreens is a marketing term used to describe a growing category of young, tender, edible varieties of vegetables and herbs. Micro broccoli, micro wasabi mustard, micro kale, and micro watercress are all common varieties of microgreens....

From grilled skewers to hearty soups, pork is a wonderfully versatile meat that appears in countless dishes across the country. It’s no secret that pork plays a major role in Thai cuisine. And while there are many different ways to prepare it, these ten Thai pork recipes are a great place to start. So go ahead and give them a try – your stomach will thank you later! Best Ever Thai Basil Pork Belly and More!...

So, if you need easy meal ideas that won’t break the bank, you’ve come to the right place. You can get a pound of ground beef, a head of cabbage, and a few pantry staples for under ten dollars. With those few ingredients, you can then feed a family with ease. And you might be surprised at just how versatile these ground beef and cabbage recipes are. But between scrumptious stir-fries, tasty tacos, and crave-worthy casseroles, you really can’t go wrong!...

Invigorating and revitalizing, kombucha is touted for possessing many health benefits such as probiotics. It’s also become all the rage because it comes in an array of spectacular flavors. But when you pair this fermented tea with a cocktail something truly magical happens. Don’t believe me, find out for yourself! From elderberry margaritas to mojitos, I’ve gathered my top 10 favorite kombucha cocktail recipes for you to try. Get ready, because you’re in for a real treat!...

And did I mention they’re delicious? While it is highly advised to cut out sweets and treats when trying to be more healthy, it’s not always possible. After all, dessert is the best part of a meal, right? Luckily, you can satisfy your sweet tooth and get a hit of nutrients thanks to these tasty low-calorie smoothies. They’re wonderfully sweet, fruity, and simply delightful. 10 Healthy and Delicious Smoothie Recipes Under 200 Calories 1....

If the popular cocktails – mojitos, margaritas, and martinis – just don’t excite you anymore, how about something different, for a change? It’s time to widen your horizon and get to know the alcohol-spiked refreshments that Germany has to offer. The country is more than just lager and Jägermeister, you know! So, this Friday night, be your own bartender. Impress your friends with your homemade rumplesnuggler, radler, kirsch royale, and more....

We’ve all dealt with those weeknight dinner dilemmas. What’s for dinner? You might get some moans and groans after answering that question, but not anymore! This list of 15 different sauces for chicken will change the way you do dinner. Whether you’re looking for a fantastic dipping sauce or a rich and delectable sauce, this list has it all. I love these versatile sauces and I think you will, too....

From jelly donuts to babka to dreidel cake, you can’t go wrong with these easy recipes. When Hanukkah rolls around, it’s time to celebrate! With eight days to fill, you’ll need a plethora of Hanukkah dessert recipes to try. This list has everything! From traditional treats to modern twists, there’s a treat for everyone. Whip up some of these delicious desserts to end out your meals. Any of them are sure to be a hit!...

This underdog mushroom has a unique, silky texture that absorbs flavor impeccably. If you’re tired of the same old shrooms, enoki tastes like a breath of fresh air. While the stringy consistency can be off putting to some, cooking it properly is the best way to let this mushroom shine. If you bought a pack of the funky fungi and are having second thoughts, not to fear! I have a list of enoki mushroom recipes to help you along your journey....

With influences from the Middle East and Mediterranean cuisines, it’s no wonder Egyptian food is amazing. With these easy recipes, you’ll get to enjoy it at home. Its fascinating history and culture (not to mention the breathtaking ancient pyramids) make Egypt a fantastic destination. Every adventurer I know has it on their bucket list! Traditional Egyptian dishes typically include rice, bread, and figs. While that’s awesome, what gives the cuisine more character and flavor is its influence from neighboring countries....

Plus, they come together in a flash, so you can get your fix fast! Name your favorite cake, and there’s likely a mug cake to match. From chocolate lava and spiced carrot cake to Oreo and even birthday cake, you’ll find it all right here. And all you need is a handful of ingredients, a microwave-safe mug, and a microwave. So if you’ve got a late-night craving, try these mug cake recipes....

There’s a reason the keto diet has sky-rocketed in popularity over the past few years. It’s highly effective and easy to adhere to. Carbs and sugar are big no-nos, but healthy fat and protein are more than encouraged in this lifestyle. This means you’re free to eat hearty burgers and cheesy casseroles! In this article, I’ll show you 25 recipes that’ll transform the simple protein into mouthwatering (yet healthy) delights....

These are a fantastic addition to any event, or simply to enjoy on a beautiful, sunny summer day! Spritz cocktails are one of my favorite kinds of drinks. They’re light, refreshing, bubbly, and very flavorful. They can range from sweet to slightly savory, but they’re always delicious. Generally, a spritz is a wine-based cocktail that features bitter and sparkling elements. But from there, it’s a very versatile drink. And boy, there are some creative recipes out there!...

I’m talking about soups, stews, chili, and even dessert. These dishes are delicious, filling, and just what you need when you want something warm and soothing. Fall favorites almost always include apples, pumpkin, and plenty of potatoes. But I’ve thrown in a couple of classics that you might not think to make in a Crockpot. So don’t wait! If you’re looking for a warm, cozy meal that requires almost no effort at all, try out these 30 fantastic fall Crockpot recipes....