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Preparation While no studies have proven that any one type of exercise is best when it comes to brain and memory health, Howard Fillit, M.D., the founding executive director and chief science officer at the Alzheimer’s Drug Discovery Foundation, says the best workout is the one that you enjoy. “Brisk walking, jogging, cycling, or swimming—they all can benefit your brain health, and choosing an exercise you like to do will help you continue long-term, which is the most important way to make sure you see the benefit,” he says....

pasta sauce 5 cups pasta, cooked and drained 1 lbs ground beef 1 yellow onion, chopped 2 garlic cloves, minced 2 cups cheddar cheese 1 cup mozzarella , or cheeses of choice Cook the beef, onion, and garlic in a skillet over the stove until brown. Spray a casserole dish with cooking spray and heat your oven to 400 degrees F. Toss in the noodles, then layer the beef over top and then finally spread the cheese over the beef....

Preparation Hyaluronic acid (HA) is touted as one of the most effective moisturizing ingredients for skin, but it’s also widely misunderstood. According to Dr. Hysem Eldik, a board-certified dermatologist at Marmur Medical, the molecule is a naturally occurring polysaccharide in the skin, eyes, and joints that aids in water retention. And while HA, when formulated into serums and lotions, can certainly improve our skin’s moisture levels, it doesn’t necessarily invite the water to the party—it simply encourages it to stay right where it is....

After all, it’s a fall and winter favorite that’s far too delicious to waste. The quick and easy answer to this question is yes; you can freeze pecan pie. However, there’s more to it than just popping it in the freezer. Don’t worry, the process isn’t difficult! So before you throw out that leftover pie, take a minute. Check out this article and learn how to freeze and store it for later instead....

For all my best Christmas recipes, browse the new Christmas recipe index! Festive Baked Salmon! Every year I try to come up with one great centrepiece Christmas main dish that is you can make-ahead and is super simple, but still has that extra wow factor that will make YOU the star at Christmas Dinner…. This is what I’ve come up with this year: A festive Baked Salmon! It is:...

Preparation Although it’s customary to see birds flock to warmer climates during winter, some winged creatures opt to stick around even as temperatures begin to drop. And while some avians can naturally find food during colder months, it can be difficult for them to obtain proper nutrients, like protein and fat. One way you can help? Make your yard a safe haven for birds during the cold-weather season by hanging feeders and leaving out fresh water....

Preparation Coneflower is a popular perennial that can be found in backyards and gardens across the United States. These flowers are easy to grow, return year after year, and offer a nonstop supply of blooms throughout their growing season. According to Zolene Quindoy, horticulturist at Yardzen, coneflower is a common name for plants in the genus Echinacea. “The most well-known is purple coneflower (Echinacea purpurea), which is purplish-pink, though plant hybridizers have introduced myriad cultivars ranging from red, orange, yellow, white, and even multicolor,” she explains....

¾ fl oz vodka, such as Absolut® ¾ fl oz lemon juice 2½ tsp white sugar, or to taste 1 lemon, cut into wedges Combine vodka and lemon juice in a shot glass. Sprinkle ½ teaspoon of sugar on top. Place the remaining sugar on a small plate; dip lemon wedges in sugar. Suck on a sugared lemon after drinking the shot. Enjoy! : : Related Video

They make for the perfect summer breakfast, snack, and dessert. They’re dense yet moist and fluffy, with a refreshingly sweet and tart flavor. The poppyseed adds a nice textural touch, too. Who says you need to be a baking expert to make bakery-style muffins? This recipe is easy to follow and fool-proof, yet highly rewarding. Put on your apron and preheat your oven. It’s time to get baking. Lemon Poppy Seed Muffins Lemon lovers: these muffins are for you....

Or, have it as a wholesome but satisfying meal. Move over Caesar salad! Mega Italian Salad I christened this a MEGA Italian salad in an effort to catch your attention with an implied promise that it’s better than just your basic everyday Garden Salad. Did it work? If you’re reading this, then hah, it did! 😉 I may be jesting but actually this salad really is mega – both in size and tastiness....

Easy recipe with simple ingredients For this pumpkin spice apple muffin recipe, we’ll start by taking a shortcut – a box of yellow cake mix. So why yellow cake mix? It’s simply the best base mix without going trough the hassle of measuring out many more messy ingredients. The mix is the perfect base for many baked goods and it’s as easy as opening the box and dumping the mix in a bowl....

Now available: the Slow Cooker version of this recipe with a Garlic Butter Gravy! Roast turkey breast The phrase “This side dish recipe is so good, it will steal the show!” is thrown around all too much, and I’m guilty of it myself. But for those of you responsible for the main event – here is a turkey against which no side, no matter how epic, stands a chance. That herby garlic butter…....

Casserole: cooking spray 1 Tbsp butter, melted 6 sweet potatoes, chopped salt, to taste Glaze: 1 ½ cups powdered sugar 1 tsp vanilla extract 3 Tbsp butter 2 cups marshmallows Casserole: Spray a cooking pan with the cooking spray. Preheat your oven to 450 degrees F. Toss the chopped potatoes with the salt and butter and spread evenly on a baking dish. Cook in the oven for roughly an hour or until they’re soft enough to poke with a fork....

Preparation If you’re a coffee lover, enjoying a cup of joe each morning is likely part of your everyday routine. Do you get your coffee on the go or do you prefer to enjoy your perfect cup at home? KitchenAid, one of our favorite brands for appliances like like blenders, stand mixers, and more, has a collection of coffee-making essentials that will encourage even the most loyal of java shop visitors to start brewing their own coffee at home....

Preparation Le Creuset’s best-selling items span everything from their cast-iron cookware to stoneware-style bakeware. If you’re looking to get a head start on holiday shopping, you’ll be pleased to know that this beloved company is currently hosting a sale on these items and more for up to 40 percent off. The Le Creuset Sauteuse ($180, originally $300, lecreuset.com) features sloping sides and a large cooking surface that makes it perfect for simmering along with searing, sautéing, braising, and frying....

Preparation Williams Sonoma is home to beloved brands like Le Creuset, All-Clad, and Staub, and home cooks can make everything from grilled meats to baked treats with their grills, French ovens, saucepans, and more. And if you’re looking to snag staples like these from their cookware collections, now’s the time. The company is hosting a warehouse sale, and they’re offering up to 75 percent off essentials from each of these—and more!...

butter, for spreading 1 tbsp fresh thyme, chopped 8 slices bread 4 slices cheddar cheese 4 slices Swiss cheese olive oil Garnish 4 slices of bread with a slice of each type of cheese and a sprinkle of thyme. Cover with the remaining slices of bread. Spread butter onto the outside of each sandwich. Heat a little bit of butter and oil in a pan. Grill sandwiches on each side until they are well golden and the cheese has melted....

There are endless bruschetta recipes “out there”. Google “bruschetta recipes” and you’ll be returned with 19.4 million hits. And I’m betting that 98% of them aren’t authentic Italian ones! I don’t judge – I am all for putting your own spin on things, doing modern / western / fusion versions of traditional recipes. And I’ve eaten and made my fair share of non-authentic bruschetta (eg. ricotta with grilled peach drizzled with honey…oh my!...

This is the CostaBaja Resort & Spa in La Paz, Mexico. I traveled there recently with a small group of other food and travel bloggers- courtesy of The Mexico Board of Tourism. They wanted to share La Paz with us… and show us that it was a beautiful and safe vacation destination. La Paz is secluded on the east coast of Baja California Sur, facing the Sea of Cortez....

Preparation Though loved by many, Bolognese is understood by few—at least outside of Italy. What surprises many non-Italians is that tomato takes a backseat in Bolognese, and the sauce has a nutty, russet color. This is not the same as the tomato ragú with braised beef and/or spicy sausage that’s considered the “Sunday sauce” of so many Italian-American families. That sauce, gutsy and red, hails from southern Italy with the many émigrés from those regions....