Posts

Preparation You are what you eat—and that’s especially true when it comes to your brain. The foods you consume can help your brain stay in peak shape (and help keep you sharp). That’s why we asked Jill Castle, a dietitian and advisor to Brainiac Foods, about the meals and ingredients you should consume for the health and longevity of your thinker. To eat your way to a better brain, Castle says to focus on making sure protein is a starring part of your diet....

Preparation Filtering out debris and waste from the oceans is an ongoing task, as it’s essential to help the environment and the creatures that live within it. However, one oceanic species could actually be the leading force behind the cleaning, tackling the problem from within. According to the Good News Network, mussels can help filter microplastics less than five millimeters in size by absorbing and then excreting them, without any harm to the mollusks....

Preparation Over the past few years, real estate has become a very hot commodity. Scarce inventory has caused prices to skyrocket for both hopeful homeowners and renters alike, causing those of us who were already considering a move to wonder whether we’d be better off selling our homes to the highest bidder or holding onto it and transforming it into a rental property instead. Below, real estate agents share the pros and cons of both methods, which will help you determine which avenue is best for you....

Preparation While new discoveries in the galaxy seem to happen more often these days, the inner workings of our solar system are still a mystery—especially when it comes to finding other habitable planets for humans. That moment could be here soon, though, and it’s all thanks to new research from University of Copenhagen researchers. In their study published in the journal Science Advances, the team noted that the Milky Way could actually house Earth-like planets that feature oceans and continents....

Many people use white pepper to add a hint of spice to creamy sauces and light-colored dishes. This is a good option for adding a mild pepper flavor to a recipe, minus the black specks from black pepper. While you can obviously use black pepper as a white pepper substitute, there are better alternatives you can find in your kitchen. In French and Chinese cuisine, ground white pepper is used to marinate meat or poultry, add spice to sauces, and soups....

Y’all can take your chocolate cakes with thick layers of chocolate frosting, but I’ll take a vanilla cake over chocolate any day. And I think pound cake is the absolute bee’s knees. I love a cake that is dense, full of vanilla flavor, and so hearty that you can practically taste the butter. This recipe does not have a pound of butter in it (as some pound cakes do), but it turns out the most tender cake anyways....

Preparation Hypoallergenic sheets are a good bedding option for those who suffer from allergies or have sensitive skin, but there’s a lot to consider before scooping up the first set of “good-for-you” linens you find. Ahead, an allergist explains what, exactly, makes bedding hypoallergenic, and how to pick the best set for your needs. According to Sanjeev Jain, MD, a board certified allergist and immunologist at Columbia Allergy, a product that is labeled “hypoallergenic” should reduce your chance of experiencing an allergic reaction while using it....

No matter how exceptional your enchiladas are, though, they can always use some company at the dinner table. Personally I can gobble these guys up on their own, but the flavors can be too bold for some and they’ll need something to balance it out. So what are the perfect side dishes to serve with enchiladas? Well, you can never go wrong with traditional Mexican sides. Here are ten delicious choices that pair perfectly with enchiladas....

Preparation Who doesn’t love pasta? It is a way of life, a foundation upon which Italian culture has built in countless preparations and varieties—the word “pasta” literally translates to “dough.” And when you bake pasta, a whole new world is unlocked: a world of contrasting textures, of intense flavors, of a much more dynamic eating experience. But don’t just reach for the pasta you use for favorite stovetop dishes, not all pasta shapes are suited for baking....

Preparation When you’re expecting a tax refund, the last thing you want to do is hear the word “delayed.” Luckily, the turnaround time for tax return processing has sped up tremendously over the years, especially since the introduction of the Internal Revenue Service (IRS) electronic filing, or e-file, system. Most returns today are processed within three weeks, with many people receiving their funds even sooner. So, why might your tax return be delayed?...

Unfortunately, not many people know about the deliciousness of Italian cakes. If you ever visit Italy, you’ll notice a wide variety of tasty Italian cakes in their bakeries. Italian cream cakes, lemon ricotta cakes, and Italian rainbow cakes are just three of the many options. Cakes from Italy are just as diverse and varied as cakes in bakeries anywhere else in the world. Some are overly sweet and indulgent, while others are lighter and zestier....

From classic recipes to something more indulgent, there’s something here for any occasion. There’s nothing like a delicious piece of cake to end a meal. And if that cake is made with walnuts, it’s even better! Walnuts have a mild buttery flavor, making them the perfect ingredient for baked goods. They’re also a great source of heart-healthy fats and nutrients, and while they add some crunchy, they won’t break your teeth!...

Whether you’re working from home or need to bring your lunch to the office, it’s not always easy to come up with a complete meal when you take away the meat. But with a bit of culinary know-how, it’s a lot easier than you think! Swapping out chicken for chickpeas and ground beef for black beans will leave you with not only a super substantial lunch but also a protein-packed mid-day meal to keep you going until dinner....

Whether you’re having a children’s party or just a lazy afternoon with the kids, these treats will be a big hit. From pizza to waffles to brownies, there’s something for everybody on this list – even the pickiest eaters. Apart from tasting super awesome, these dishes are also incredibly easy to prepare. So why not enlist their help and make a whole activity out of it? Kids, get your aprons ready!...

I have to admit, my favorite thing about breakfast is the carbs. Potatoes are a great source of fiber. They also give you long-lasting energy and keep you feeling full. Potatoes are one of the most versatile foods out there. They can be roasted, fried, boiled, mashed, shredded, and more! These breakfast potato recipes will add some pizzazz to your morning routine. Try them in a casserole or even a potato pancake....

Eating vegan is easier than ever, but some meals can be a little heavy on grains and carbs. With these low-carb dishes, however, you won’t miss real pizza or pasta one bit! The trick is to use protein-packed ingredients and a few sneaky substitutions to make your food filling and delicious. Expect to see a lot of cauliflower on this list. But there are also a ton of fun recipes, like coconut flour pizza and even keto-friendly brownies!...

These tasty and filling high-protein breakfast ideas tick both boxes, providing plenty of inspiration if you’re in a breakfast rut. We get used to chowing down cereal, or grabbing a coffee on the way out the door. But you deserve better. You deserve to start your day with a yummy avocado recipe or a hearty tomato, feta, and egg scramble. Short on time in the mornings? No problem. Make-ahead muffins or overnight oatmeal give you lots of grab n’ go options....

I was so happy to stumble on this recipe again after having it in my recipe collection for a large number of years. There are only 6 simple ingredients for these chocolatey cookies, and they bake for just 7 minutes. I made mine into smallish cookies, so the recipe made quite a lot. When I have too many cookies on hand, that tends to be dangerous… so I pop them into a large ziploc baggie and store them in the freezer– where they are seemingly safe from excess cookie munching!...

What did we ever do before air fryers? Ok, the answer to that is we made a lot of things that take forever in the oven and made a big mess. Then along comes these little miracle appliances that are really quite simple, and they make our cooking experiences so much better. Making roasted peppers and zucchini in the air fryer is a match made in heaven. Simple, Fresh Ingredients There’s not a lot of rocket science with this recipe....

Preparation As the warming climate continues to affect weather patterns, researchers have their eye on precipitation in the Arctic. In August of this year, rain fell over the summit of Greenland for the first time on record and scientists believe it’s a prediction of what’s to come. According to a new study published in Nature Communications, rainfall will increasingly take over snowfall in the Arctic in the coming decades, much earlier than previously anticipated....