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Preparation If you’re looking for a way to boost your overall health, consider your daily intake of calcium. “Calcium is a necessary mineral for all humans as it plays a huge role in many functions of the body, particularly in bone and teeth health, where about 99 percent of calcium lies,” says Dalina Soto, MA, RDN, LDN. We asked nutritionists to recommend the most delicious ways to eat more calcium, along with ho much calcium adults need each day, and how to get calcium without dairy....

The salad recipe I’m sharing with you today comes from well-known restauranteur and Chef Hugh Acheson (oh, and you’ve probably spotted him as a judge on Top Chef!) He is partnering with Newman’s Own® on the Greens for Good Recipe Contest, and he created this recipe as his signature salad for the contest. I had the honor of chatting with him on the phone last week, and I asked him a few questions....

You can find substitutes for caraway seeds that have a similar taste. We’ve prepared a list of the top caraway seed substitutes you can use to make a delicious dish. Caraway seeds, a carrot relative, are one of the most flexible spices with a deep nutty taste and a pleasant scent. This famous ingredient appears in many cuisines around the world. Best Caraway Seeds Substitutes 1. Fennel Seeds Another member of the carrot family, fennel seeds makes a great replacement....

2 lbs carrots, thinly sliced 2 yellow onions, sliced 3 tbsp olive oil 7 cups chicken broth, low sodium 1 tsp kosher salt ⅓ tsp pepper Heat the oil in a large saucepan over medium-low heat. Add onions and cook for 10 to 12 minutes, stirring constantly to prevent burning. Add in the carrots and stir to mix. Then add in salt and pepper. Pour in the chicken broth and bring to a boil....

They’re sweet and scrumptious, and I’m officially obsessed! Mooncakes are a traditional Chinese pastry with various fillings, including lotus seed paste, red bean paste, and meats. Some are made with pastry using yolks and wheat flour, while others have something called “snow skin” and are no-bake. Either way, they’re usually round or square with auspicious symbols representing good luck and fertility. So, if you need some tasty good luck, try these mooncake recipes!...

One of the biggest differences is that nectarines don’t have peach fuzz, which I know some people don’t enjoy. In that sense, they’re more like plums, with bright and smooth skins. Nectarines come in yellow or white, and both are slightly smaller and sweeter than their peachy counterparts The difference is, the white kind has an irresistible undertone of honey that makes any pie, tart, or cake shine. If you like your desserts bright, fruity, and naturally sweet, I highly recommend trying one of these 20 nectarine desserts....

They’re bright, fun for crowds, and wonderfully festive. Punch is a mixed drink (with or without alcohol) containing a variation of fruit, fruit juices, wine, liquor, spices, citrus, and either Champagne or sparkling wine. It was traditionally served in a punch bowl, but as long as you have some of those key elements, it’s still considered a punch – even if it’s just one or two glasses. And from spiced apple and pumpkin to bright cranberry and orange, these terrific Thanksgiving punch recipes are too good to miss....

If you’re a fan of Japanese cuisine, then you’re probably well aware of the amazing combination of salmon and rice. These elements go together like two peas in a pod. Rice makes the perfect blank canvas that allows the tasty flavors of salmon to shine. From poke bowls to casseroles, you’ll surely find your new favorite dinner below. Uncover the potential of this dynamic duo by checking out this list of salmon and rice recipes....

St. Patrick’s Day might not be one of the most marketed or celebrated holidays, but it’s one of the most fun, at least as far as I’m concerned. Not to mention, it’s also one of the more alcohol-heavy holidays. So yeah, St. Paddy’s Day is just plain fun. If you’re looking for ways to step up your St. Patrick’s Day appetizer game – or if you just like Irish-themed or green food – check out this list of 20 of my favorites....

Dill is a delicious ingredient used in more of our favorite dishes and condiments than most people realize. Plus, it’s excellent with seafood. Whether you love dill or are as hesitant about its “beyond pickles” uses as my friend, this list is one you should see. 1. Tartar Sauce There are plenty of condiments that taste just as good as their homemade counterparts when bought from the store. Tartar sauce isn’t one of them....

They’re bright, easy to make, and sure to brighten up your regular dinner routine. Chicken is one of the most versatile proteins around. It’s lean, protein-packed, and mild enough to pair with pretty much anything. But there’s nothing quite like Korean chicken to get the party started. From the ultra-popular Korean fried chicken to heavenly Korean barbeque, this impossibly delicious cuisine is by far the best way to update your weekly menus....

The start of the week can be hard enough without having to worry about feeding the family. That being said, I still want something satisfying! Just because I have the Monday blues doesn’t mean I’m going to settle for a sad, frozen lasagna. Maybe you’re under a time-crunch or had to bring some work home with you. Or maybe you’re just looking at the long week ahead and want something delicious but lazy....

Bahamian food is heavily influenced by South American and Caribbean cuisine. You’ll find dishes full of seafood, spices, fruits, and veggies. Bahamians incorporate a ton of fresh ingredients into their meals that range from sweet to savory. Staples like conch, broiled fish, guava, and peas and rice are very common. And for dessert? Well, that would be none other than an irresistible rum cake! Ready for a fresh taste of island life?...

This list is far from bland, and packed with simple frosting recipes your family will love. From rich chocolate buttercream, to decadent white chocolate amaretto frosting, this list has it all. Whether you are an experienced baker looking for new icing for your baked treats, or a novice baker aiming to impress, I have you and your cakes covered. I hope you enjoy each of these incredible icings, and I am sure you will come back to these time and time again!...

Kale is packed with so many vitamins and minerals, your body will thank you for this smart choice. Healthy doesn’t have to be boring! These recipes take this veggie from bland to grand. Breakfast, lunch, or dinner, I have you covered with an incredible kale recipe. Try a bowl of savory kale hummus or throw a party with kale pesto pizza. Whatever you’re craving, there’s a kale recipe you’ll love....

Preparation Whether you’re headed to the beach, the park, or simply lounging in your own backyard by the pool, a portable bluetooth speaker is a must-have accessory. Without it, your leisure time simply isn’t as exciting. But which speakers are duds, delivering canny and muffled sound, and which ones are nearly indecipherable from the ones you rely on indoors, delivering consistently superior sound? Portable speakers equipped with Wi-Fi functionality tend to offer clearer sound because the audio that comes from bluetooth speakers is compressed, but a good bluetooth version built with amplifiers is typically comparable, as they help deliver full-range audio....

Preparation Classic cocktails are timeless for a reason: There’s an alchemy to their core ingredients. For the iconic and celebratory martini, the backbone is a blend of gin or vodka, and vermouth. Then a flourish: In the most austere martini, it is either an olive or a citrus twist. For the holiday season, there’s opportunity to shake things up with an array of martini recipes suited to Christmas parties and other festive gatherings....

Even the pickiest eaters can’t say not to Cracker Barrel chicken tenders. Each bite gives you tender and juicy chicken coated in a sweet and savory glaze. How amazing is that?! And they’re good for you, too. There’s absolutely no guilt involved when enjoying this dish. Who says you have to pay a visit to Cracker Barrel just to enjoy this finger-licking goodness? This copycat recipe will give you the exact same chicken tenders you know and love, minus the long drive....

Preparation Creamy and decadent, eating any pasta coated in alfredo sauce is always a real treat. And this mouthwatering sauce is actually surprisingly simple to make at home—all you need is unsalted butter, garlic, heavy cream, and Parmigiano-Reggiano. But what happens if your alfredo sauce isn’t quite reaching the consistency you’d like? If you’re wondering how to thicken this sauce to achieve a silky, irresistibly delicious pasta topper, try any of these tips....

1⁄4 cup onion, chopped 1⁄4 cup vegetable oil 2 tbsp rice wine vinegar 1 tbsp water 1 tbsp ginger root, chopped 1 tbsp celery, chopped 1 tbsp soy sauce 1½ tsp tomato paste 1½ tsp sugar 1 tsp lemon juice ½ tsp salt Combine all ingredients in a blender. Process until almost smooth. Any unused portions may be stored in a covered container in the refrigerator. : : Related Video