For the Salad:
2 cup fennel bulb, thinly sliced
½ cup fat-free sour cream
½ cup plain fat-free yogurt
¼ cup red onion, finely chopped
2 tbsp fresh mint, chopped
1 tbsp lemon rind, grated
1 tbsp honey
¼ tsp salt
¼ tsp black pepper
1 garlic clove, minced
For the Burgers:
½ cup feta cheese, crumbled, with basil and garlic
¼ cup pimiento-stuffed olives, chopped
2 tbsp Greek seasoning
¼ tsp salt
1 lb lean ground lamb
1 lb ground turkey breast
cooking spray
4 pita bread, 6-inches, cut in half
Prepare your grill or broiler.
To Prepare Salad:
To prepare the salad, simply combine the first 10 ingredients in a bowl.
To Prepare Burgers:
Now that your salad is ready, start making the burgers. Begin by combining the cheese and the next 5 ingredients (cheese through turkey) in a large bowl.
Divide the mixture into 8 equal portions, shaping each into a ½-inch thick patty.
Place the patties on a grill rack or broiler pan coated with cooking spray, then cook them for 4 minutes on each side until they’re done.
Next, cut the patties in half and place ¼ cup of salad in each pita half. Afterward, serve your burgers alongside your salad and enjoy!
Sugar: 4g
:
Calcium: 145mg
Calories: 354kcal
Carbohydrates: 24g
Cholesterol: 83mg
Fat: 16g
Fiber: 2g
Iron: 2mg
Monounsaturated Fat: 6g
Polyunsaturated Fat: 1g
Potassium: 375mg
Protein: 29g
Saturated Fat: 7g
Sodium: 582mg
Trans Fat: 1g
Vitamin A: 191IU
Vitamin C: 5mg
