14 oz artichoke hearts, drained and chopped

1 clove garlic, mashed

¾ cup mayonnaise

½ tsp Lea & Perrins Worcestershire sauce

1 cup parmesan cheese, grated

freshly ground pepper, to taste

Combine all ingredients and bake at 350 degrees F. for 20 to 25 minutes.

Serve warm with Fritos.

Sugar: 1g

:

Calcium: 80mg

Calories: 109kcal

Carbohydrates: 1g

Cholesterol: 9mg

Fat: 10g

Fiber: 1g

Iron: 1mg

Potassium: 6mg

Protein: 3g

Saturated Fat: 2g

Sodium: 277mg

Vitamin A: 59IU

Vitamin C: 1mg