1 lb hamburger
1
onion, small, coarsely chopped
1 garlic clove, minced
3 tbsp chili powder
1 cup frozen corn
1 cup tomatoes, chopped
16 oz tomato paste
1 cup instant rice
3 tbsp brown sugar
1 ½ cups water
Brown hamburger and onion and garlic.
Drain any fat. This encourages the hamburger to brown.
Add back to pan, add remaining ingredients.
Put lid on pan over medium heat for 15 minutes, stirring frequently.
Will thicken as cooks.
Sugar: 25g
:
Calcium: 106mg
Calories: 573kcal
Carbohydrates: 65g
Cholesterol: 81mg
Fat: 25g
Fiber: 9g
Iron: 8mg
Potassium: 1835mg
Protein: 29g
Saturated Fat: 9g
Sodium: 1084mg
Vitamin A: 3819IU
Vitamin C: 35mg
