1 box Jiffy corn muffin mix
¼ cup ham, chopped
¼ cup cheese, shredded
⅓ cup milk
1 egg
1 tbsp dijon mustard
Dice up your ham into small bite sized pieces.
Dump all the ingredients into your bowl and mix well.
Grease your muffin tins really well.
Pour in mixture to your muffin tins.
Bake in oven at 400 degrees F for 15 to 20 minutes.
Serve these warm or cold.
Sugar: 4g
:
Calcium: 38mg
Calories: 111kcal
Carbohydrates: 14g
Cholesterol: 19mg
Fat: 4g
Fiber: 1g
Iron: 1mg
Potassium: 45mg
Protein: 3g
Saturated Fat: 2g
Sodium: 236mg
Vitamin A: 77IU
