1 cup squash, peeled
16 oz sauerkraut, drained
¼ cup apple cider , or apple juice
½ tsp caraway seeds
⅛ tsp black pepper
In shallow 3-quart microwave-safe casserole dish, stir peeled squash, sauerkraut, cider, caraway seeds and pepper.
In microwave oven cover and cook mixture on high for 5 minutes, stirring once halfway through cooking.
Sugar: 8g
:
Calcium: 102mg
Calories: 90kcal
Carbohydrates: 22g
Fat: 1g
Fiber: 8g
Iron: 4mg
Potassium: 662mg
Protein: 3g
Saturated Fat: 1g
Sodium: 1503mg
Vitamin A: 7482IU
Vitamin C: 48mg
