2 cups plain yogurt
1 cup mixture of fruit, or vegetables
Place the yogurt into the blender. Add in desired fruit and blend until well combined.
Using a small funnel, carefully fill yogurt tubes with yogurt mixture, leaving at least ½-inch room at top of each tube for expansion. Seal well.
Store in the fridge for about 5 to 7 days.
Serve and enjoy.
Sugar: 4g
:
Calcium: 50mg
Calories: 36kcal
Carbohydrates: 5g
Cholesterol: 5mg
Fat: 1g
Fiber: 1g
Iron: 1mg
Potassium: 81mg
Protein: 2g
Saturated Fat: 1g
Sodium: 20mg
Vitamin A: 100IU
Vitamin C: 1mg
