1 lb hamburger
1 bag Fritos corn chips
16 oz cheese, shredded
1
onion, large, chopped
1 head lettuce, chopped
4 tomatoes , chopped
8 oz tomato sauce
1 cup water
salt and pepper , to taste
garlic
onion powder , to taste
On a large platter, layer Fritos, ⅓ of the cheese, lettuce, and tomato.
Top with the second third of the cheese.
Brown hamburger meat, and add chopped onion.
Drain well. Return to skillet.
Add salt, pepper, garlic and onion powder.
Add tomato sauce, water, and the rest of the cheese.
Stir well and simmer 5 to 10 minutes.
Pour hot meat mixture over entire platter and serve immediately.
Sugar: 5g
:
Calcium: 485mg
Calories: 534kcal
Carbohydrates: 24g
Cholesterol: 100mg
Fat: 37g
Fiber: 4g
Iron: 3mg
Potassium: 597mg
Protein: 27g
Saturated Fat: 17g
Sodium: 685mg
Vitamin A: 1541IU
Vitamin C: 13mg
