1 large nile tilapia, or other perch type fish
1 Thai long chili, or other mild red chili
2 Thai hot chilies
5 large garlic cloves
2 tbsp coconut sugar
2 tbsp fish sauce
1 cup vegetable oil, more or less, depending on the pan
2 tbsp all purpose flour
Coat the fish in flour and fry it in deep oil over medium heat for about 5 minutes on each side, then remove it to a wire rack to drain the oil.
Pour the oil from the pan, leaving just a little to coat the pan, then add the chilies, garlic, sugar, and fish sauce.
Fry until it makes a rich and sticky sauce.
Arrange the fish on a nice plate, then pour the sauce over it.
Serve with steamed rice. Enjoy!
Sugar: 6g
:
Calcium: 20mg
Calories: 567kcal
Carbohydrates: 13g
Cholesterol: 21mg
Fat: 55g
Fiber: 1g
Iron: 1mg
Potassium: 282mg
Protein: 10g
Saturated Fat: 45g
Sodium: 745mg
Vitamin A: 323IU
Vitamin C: 50mg
