1 onion, medium, chopped
¼ cup butter
7 chicken tenders
10 oz frozen broccoli, chopped
1 cup quick cooking rice, uncooked
1 can cream of chicken soup
½ can chicken broth
1 ½ cups Cheddar cheese, shredded
½ cup water
crushed crackers
Place chicken tenders in lightly greased casserole dish.
Saute onion in butter
Add broccoli, rice, soup, chicken broth and cheese. Mix well.
Pour over chicken and top with crackers.
Bake 40 minutes at 350 degrees F.
Sugar: 1g
:
Calcium: 181mg
Calories: 319kcal
Carbohydrates: 22g
Cholesterol: 53mg
Fat: 17g
Fiber: 1g
Iron: 2mg
Potassium: 328mg
Protein: 18g
Saturated Fat: 7g
Sodium: 599mg
Vitamin A: 768IU
Vitamin C: 33mg
