1 lb lean ground turkey meat
1 egg , beaten
¾ cup quinoa, cooked
3 cloves garlic , minced
¼ cup red onion, diced
½ tsp black pepper
¼ cup parsley , chopped
2 tbsp basil, chopped
½ tsp salt
2 cups tomato sauce
extra parsley , or some lettuce, optional
Set your oven to around 350 degrees F.
Apply cooking spray to a baking sheet.
Mix the meat, egg, spices, and the other ingredients into a bowl.
Roll the mixture into 1-inch meatballs and place them on the baking sheet.
Bake them in the preheated oven for around 30 minutes.
Heat the two cups of tomato sauce in a saucepan while the meatballs are in the oven.
Put the turkey meatballs in once baked and add some extra parsley or some lettuce leaves (optional).
Sugar: 11g
:
Calcium: 151mg
Calories: 685kcal
Carbohydrates: 59g
Cholesterol: 250mg
Fat: 25g
Fiber: 9g
Iron: 9mg
Potassium: 1791mg
Protein: 58g
Saturated Fat: 6g
Sodium: 2062mg
Vitamin A: 2309IU
Vitamin C: 31mg
