2 tsp black currant leaves, chopped
2 cups hot water
honey, to sweeten (optional)
Put the black currant leaves inside a teapot.
Pour the hot water into the teapot and allow to steep for at least 4 minutes.
Use a filter to strain the blackcurrant leaves before pouring the tea into teacups.
Add honey according to your preference for flavor.
Serve and enjoy!
You can also swap the 2 teaspoons of chopped blackcurrant leaves with 1 teaspoon of dried black currant berries instead.
:
:
Calcium: 10mg
Calories: 3kcal
Carbohydrates: 1g
Fat: 1g
Iron: 1mg
Potassium: 16mg
Protein: 1g
Sodium: 12mg
Vitamin A: 11IU
Vitamin C: 9mg
