3 tbsp canned pumpkin

2 tbsp vanilla-flavored syrup

¼ tsp pumpkin pie spice

1 cup milk

3 oz espresso

In a small saucepan, stir pumpkin puree into milk.

Add vanilla syrup and pumpkin pie spice.

Heat, continue to stirring occasionally until steaming and foam begins to appear.

Pour pumpkin flavored milk into a tall mug and pour espresso over.

Top with whip cream and a dash of pumpkin pie spice.

Sugar: 1g

:

Calcium: 22mg

Calories: 20kcal

Carbohydrates: 3g

Cholesterol: 2mg

Fat: 1g

Fiber: 1g

Iron: 1mg

Potassium: 39mg

Protein: 1g

Saturated Fat: 1g

Sodium: 9mg

Vitamin A: 561IU

Vitamin C: 1mg