1 tbsp olive oil
1 cup yellow onion, chopped
¼ cup red bell pepper, finely chopped
¼ cup bacon, finely chopped
1 cup water
8 oz green beans, 1 can
½ tsp salt
1 tsp ground black pepper
1 tsp garlic powder
In a pan, add olive oil, yellow onions, red bell pepper and bacon, and briefly sauté over medium heat.
Add water and continue to cook.
Add green beans, and stir to mix well.
Add salt, black pepper and garlic powder.
Continue to stir and cook.
Sprinkle some bacon bits, and serve!
Remember that canned green beans are already cooked so adding more minutes in cooking time will give it a mushy texture and will lose its nutrients. If you want to control its saltiness, drain and rinse with running water.
Sugar: 3g
:
Calcium: 20mg
Calories: 89kcal
Carbohydrates: 6g
Cholesterol: 7mg
Fat: 6g
Fiber: 2g
Iron: 1mg
Potassium: 157mg
Protein: 2g
Saturated Fat: 2g
Sodium: 265mg
Vitamin A: 455IU
Vitamin C: 15mg
