½ cup all-purpose flour
1 tsp salt
½ tsp ground black pepper
1 egg, large
2 tbsp milk
¾ cup pancake mix
2 lb round steak, bottom or top , cut into four equal portions, pound well to tenderize
⅓ cup vegetable oil
To Serve:
1 cup mashed potatoes, or roasted potatoes
⅓ cup gravy
In a shallow bowl, mix together the flour, salt, and pepper.
In a separate shallow bowl, combine the egg and milk.
On a plate, pour the baking mix.
Next, coat the steaks in the flour mixture, then dip into the egg mixture, and coat with the baking mix.
In either a skillet or a cast iron pan, heat the vegetable oil over medium-high heat until it begins to sizzle. Add the coated steak pieces and fry 4 to 5 minutes per side, or until golden brown.
Finally, remove steaks from the pan and rest briefly for a minute before slicing and serving.
Serve with potatoes done your way and gravy.
Sugar: 1g
:
Calcium: 120mg
Calories: 666kcal
Carbohydrates: 33g
Cholesterol: 203mg
Fat: 33g
Fiber: 2g
Iron: 6mg
Monounsaturated Fat: 8g
Polyunsaturated Fat: 2g
Potassium: 1057mg
Protein: 58g
Saturated Fat: 20g
Sodium: 959mg
Trans Fat: 1g
Vitamin A: 136IU
Vitamin C: 12mg
