1 cup milk
2 cups yogurt, preferably chocolate or vanilla flavored, frozen
1½ cups ice
¼ cup peanut butter, smooth or chunky
1 tbsp chocolate syrup
To serve:
peanuts, crushed and roasted
Put the ingredients in a blender.
Blend well until smooth.
Pour into a rock glass or your preferred serving glass, top with crushed peanuts and serve immediately.
Sugar: 17g
:
Calcium: 303mg
Calories: 294kcal
Carbohydrates: 20g
Cholesterol: 29mg
Fat: 19g
Fiber: 1g
Iron: 1mg
Monounsaturated Fat: 7g
Polyunsaturated Fat: 3g
Potassium: 515mg
Protein: 14g
Saturated Fat: 7g
Sodium: 220mg
Vitamin A: 293IU
Vitamin C: 1mg
