Chicken
4 large chicken breasts
2 eggs
½ cup milk
2 cup bread crumbs
1 tsp black pepper
1 tsp salt
⅓ cup Canola oil
Stuffing
4 tbsp butter
4 cloves garlic, fresh, crushed
4 tsp lemon juice
3 tbsp parsley, dried
On a flat surface, pound the chicken with a meat mallet while covering the chicken with plastic foil.
In a small bowl, mix together butter, the garlic, lemon juice. This will serve as the stuffing of your chicken. Center it on the chicken breast.
Roll the chicken up tight and seal it with toothpicks.
Preheat skillet over medium heat. Add in oil.
In a bowl, mix eggs and milk in a bowl until smooth. In another bowl, mix the bread crumbs, salt, pepper, and garlic together.
Dip the chicken in the milk/egg mixture, and roll it in the bread crumbs. Let the excess drip off.
Fry the chicken for 4 minutes on each side or until golden brown.
Make sure to slice the chicken before serving it hot.
Sugar: 5g
:
Calcium: 170mg
Calories: 796kcal
Carbohydrates: 42g
Cholesterol: 260mg
Fat: 42g
Fiber: 3g
Iron: 4mg
Potassium: 1040mg
Protein: 59g
Saturated Fat: 12g
Sodium: 1387mg
Vitamin A: 831IU
Vitamin C: 9mg
