6 oz boneless skinless chicken breast
flour
1½ Tbsp oil
2 oz ham, sliced
1½ oz Swiss cheese, sliced
1 Kaiser bun
lettuce
Heat the oil in a heavy skillet.
Dredge the chicken in the flour.
Add to the skillet and cook until tender and lightly browned.
Place on a cookie sheet.
Top with the ham and cheese.
Place under the broiler until the cheese has melted.
Place on the bun and garnish with the lettuce.
Sugar: 1g
:
Calcium: 98mg
Calories: 214kcal
Carbohydrates: 8g
Cholesterol: 46mg
Fat: 13g
Fiber: 1g
Iron: 1mg
Potassium: 213mg
Protein: 16g
Saturated Fat: 3g
Sodium: 316mg
Vitamin A: 101IU
Vitamin C: 1mg
