chicken breast , bone in or out, or legs
salsa , or picante sauce
2 cans black beans
cheese, shredded
First, pour your salsa or Picante sauce into the bottom of your baking dish.
Fillet the chicken breast and lay them on top of the salsa.
Put it in the oven at 350 degrees F for 25 minutes.
After 25 minutes, remove from the oven and pour your black beans into the baking dish. Pop it back in the oven for 10 minutes.
Take it out again and sprinkle the top with shredded cheese. Pop it back in the oven for 2 minutes or until the cheese melts.
Serve it over brown rice.
:
:
Calcium: 34mg
Calories: 165kcal
Carbohydrates: 30g
Fat: 1g
Fiber: 11g
Iron: 3mg
Potassium: 444mg
Protein: 11g
Saturated Fat: 1g
Sodium: 1mg
