2 chicken breasts

1 cup marinara sauce

2 cup multi-cheese mozzarella, romano , or cheddar

1 cup bread crumbs, cornflake crumbs, or flour

1 tbsp Italian spices

Preheat oven to 400 degrees F.

Oil baking pan with olive oil.

Put chicken breasts on bottom of pan cover with bread crumbs.

Add marinara sauce and sprinkle with spices.

Add cheese on top.

Cover and bake for 30 minutes.

Sugar: 3g

:

Calcium: 237mg

Calories: 282kcal

Carbohydrates: 17g

Cholesterol: 78mg

Fat: 11g

Fiber: 2g

Iron: 2mg

Potassium: 484mg

Protein: 27g

Saturated Fat: 6g

Sodium: 668mg

Vitamin A: 452IU

Vitamin C: 4mg