1 lb. ground beef
½ cup regular rice, uncooked
3 onions, sliced
2 tsp. salt
1 green pepper, chopped
2 tsp. chili powder
16 oz. tomatoes
⅛ tsp. pepper
Heat oven to 350 degrees F.
In large skillet, cook and stir meat, onion and green pepper until meat is brown and vegetables are tender.
Drain off fat.
Stir in tomatoes, rice, salt, chili powder and pepper; heat through.
Pour into ungreased 2-quart casserole.
Cover; bake 1 hour.
These have many variations.
You can mix almost any type of vegetable, meat, seafood, and fruit.
It’s best to have these ingredients cut in similar sizes so they’re all finished cooking at the same time.
You can marinate beforehand and brush with your favorite barbecue sauce while cooking.
Sugar: 2g
:
Calcium: 17mg
Calories: 110kcal
Carbohydrates: 8g
Cholesterol: 20mg
Fat: 6g
Fiber: 1g
Iron: 1mg
Potassium: 210mg
Protein: 6g
Saturated Fat: 2g
Sodium: 271mg
Vitamin A: 461IU
Vitamin C: 12mg
