½ cup Parmesan cheese
¼ cup butter, softened
3 tbsp mayonnaise
2 tbsp lemon juice, fresh
¼ tsp dried basil
¼ tsp ground black pepper
⅛ tsp onion powder
⅛ tsp celery salt
2 lbs tilapia fillets
Turn your oven on to the broil setting.
Adjust the rack a few inches away from the broiling burner.
Line the bottom of your broiling pan with tinfoil.
Arrange the fillets in a single layer on your broiling pan.
In a bowl, cream together the parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt. Set aside.
Place fish in the oven. Broil for 2 to 3 minutes.
Flip the filets over and return them to the broiler for another 2 to 3 minutes.
Remove from the oven. Cover the fish with the Parmesan cheese mixture.
Return the fish to the oven and broil for an additional 2 minutes, or until the coating has become slightly brown.
Serve this Broiled Tilapia with a bowl of salad on the side to amp up the nutritious meal!
Sugar: 1g
:
Calcium: 87mg
Calories: 221kcal
Carbohydrates: 1g
Cholesterol: 63mg
Fat: 13g
Iron: 1mg
Potassium: 348mg
Protein: 25g
Saturated Fat: 3g
Sodium: 295mg
Vitamin A: 303IU
Vitamin C: 1mg
