2 lb broccoli, florets only
½ cup butter, unsalted
½ cup almonds, flaked, sliced, slivered or roasted
2 cloves garlic, minced
1½ tbsp cornstarch
1½ cup chicken broth
salt, to taste
pepper, to taste
Heat up a wide skillet over medium heat and melt butter.
Add garlic & sauté until golden.
Add broccoli and sauté until tender.
Dissolve cornstarch in chicken broth. Mix to combine then add broth to broccoli. Boil just until thickened.
Add the almonds then toss to combine.
Season with salt and pepper to taste. Adjust accordingly.
Serve with mashed potatoes roughly 1 cup per serving. Best with chicken.
Sugar: 3g
:
Calcium: 101mg
Calories: 252kcal
Carbohydrates: 14g
Cholesterol: 41mg
Fat: 21g
Fiber: 5g
Iron: 2mg
Potassium: 525mg
Protein: 7g
Saturated Fat: 10g
Sodium: 407mg
Vitamin A: 1415IU
Vitamin C: 139mg
