1 lb ground beef
1
onion, medium, diced
1 pkg taco seasoning
8 oz tomato sauce
1 ½ cups water
1 can kidney beans
1 can corn
1 bag corn chips
1 cup Cheddar cheese, grated
Brown ground beef and diced onion till done; drain.
Return to skillet; add taco seasoning, tomato sauce, water, kidney beans and corn; mix well.
Cover bottom of 9x13-inch pan with corn chips.
Spread taco mixture over them. Sprinkle with cheese.
Bake at 350 degrees F for 25 minutes.
Sugar: 4g
:
Calcium: 108mg
Calories: 266kcal
Carbohydrates: 21g
Cholesterol: 37mg
Fat: 16g
Fiber: 3g
Iron: 2mg
Potassium: 284mg
Protein: 11g
Saturated Fat: 6g
Sodium: 510mg
Vitamin A: 540IU
Vitamin C: 5mg
