2 pkg flour tortillas, corn for those who can’t eat flour, or who prefer corn
2 lbs ground beef
2 cloves garlic, minced
45 oz black beans
2 cups salsa, jarred
3 tsp ground cumin
cheese, shredded
onions
Chop up the onion then put it in the pan and saute it until clear.
Dump the ground beef and minced garlic into the pan and stir it around until the beef is browned.
Drain the excess grease from the pan then pour in your drained and rinsed black beans.
Add the spices and salsa.
Add a small amount of water.
Turn the heat down low and cover the pan to allow it to simmer.
While this is going on, take your tortillas and wrap them in tinfoil.
Place in the center of the oven set to 350 degrees F.
Spoon filling down the center of the warmed tortilla, garnish with cheese.
Roll up and eat.
Sugar: 8g
:
Calcium: 235mg
Calories: 985kcal
Carbohydrates: 106g
Cholesterol: 107mg
Fat: 38g
Fiber: 22g
Iron: 13mg
Potassium: 1598mg
Protein: 54g
Saturated Fat: 14g
Sodium: 1366mg
Vitamin A: 460IU
Vitamin C: 2mg
