Preparation
Meal delivery services are a convenient way to mitigate the time-consuming meal planning and grocery shopping week after week. With plant-powered eating on the rise, vegetarians and vegetarian-curious households can rejoice thanks to a plethora of plant-based meal kits available. From frozen heat-and-eat meals to chef-created gourmet meal kits, there is a vegetarian meal service for you. Eating your vegetables has never been this easy! Read on to discover our favorite and best meal delivery services for vegetarians.
Best Overall: Blue Apron Best Variety: Mosaic Foods Best for New Flavors: Martha Stewart & Marley SpoonBest Organic: HungryrootBest Gluten-Free: ModifyHealth Best for Busy Foodies: Tovala Best for Families: Green Chef
Blue Apron is our choice for best overall meal delivery service. Featuring a wide variety of meal options and interesting recipes with global flair, customers can enjoy easy-to-create, memorable meals. We also like that customers can choose from meal kits, efficient heat-and-eat meals, and plenty of add-ons, all at an affordable price point. And with a commitment to sustainability and strong partnerships with local farmers, you can feel good about cooking with Blue Apron.
Company
Starting Price
Delivery Area
Products Arrive
Customers Can Choose Delivery Date?
Free Shipping?
Best Overall:Blue Apron
$7.99 per serving
48 states
Both, fresh and frozen
Yes
No
Best Variety:Mosaic Foods
$9.49 per serving
Major metro areas on East and West Coasts
Frozen
Yes
Yes, with $100 minimum order
Best for New Flavors:Martha Stewart & Marley Spoon
$8.69 per serving
43 states
Fresh
Yes
No
Best Organic:Hungryroot
$9.69 per serving
48 states
Fresh
Yes
Yes, with $70 minimum order
Best Gluten-Free:ModifyHealth
$12.95 per serving
48 states
Fresh
No
Yes
Best for Busy Foodies:Tovala
$9.99 per serving
48 states
Fresh
Yes
Yes, with minimum of six items
Best for Families:Green Chef
$11.99 per serving
48 states
Fresh
Yes
No
Vegetarian meal delivery services offer a variety of meal styles. Some services offer more traditional meal kits in which ingredients are fresh and arrive partially prepared or portioned, cutting down on dinner prep time. Other services offer ready-to-heat meals that may arrive fresh or frozen and can be made in a matter of minutes in the microwave, stovetop, or oven.
In addition to vegetable-focused diets, many meal kit services feature other dietary offerings, such as dairy- and gluten-free, family-friendly, low-FODMAP, and Mediterranean plans. And depending on the meal delivery service, expect to discover a variety of vegetarian meals, including smoothies, soups, salads, grain bowls, pastas, flatbreads, tacos, and more.
Vegetarian meal delivery services can be cost-effective for your household. Not only does it save you time meal planning, but you’re also saving time schlepping back and forth from the grocery store. The cost of each meal delivery service varies. On the budget-friendly side, vegetarian meal kits can start as low as $7.99 per serving and go as high as $12.95 per serving. Overall, expect to spend an average of $10 per serving.
While vegetarian and vegan diets primarily focus on eating a diet filled with fruits, vegetables, seeds, and grains, there are some differences between the two plant-based lifestyles. A vegan diet usually eliminates any sort of animal byproduct, including dairy and honey. A vegetarian diet tends to focus on avoiding seafood, poultry, and meat.
A vegetarian diet does have proven health benefits. However, as with any diet, it’s important to keep in mind there may be a deficiency in other food groups. Since a plant-based diet avoids protein-rich animal and seafood products, incorporating protein from legumes, nuts, and seeds may be beneficial when it comes to satiety. Speaking to your physician or a registered dietician can also be helpful for creating a personalized diet plan.
Our team of researchers independently reviewed over 40 meal delivery services. Testers looked at myriad factors, including the variety of delivery offerings, product type, pricing, sustainability initiatives, shipping fees and timelines, delivery areas, and customer service. After careful review, researchers identified which vegetarian meal delivery services were our top picks for a variety of categories.
