Preparation
Keeping active outdoors throughout the year has its health perks, but getting outside for a workout often requires some extra preparation, and that’s especially true during winter. In addition to hydrating and stretching before exercising, using the right gear is also important for your health. “The right exercise apparel and gear is critical when staying active outdoors during the winter months,” Adam Del Rosso, the senior TV weather forecaster at AccuWeather, host of AccuWeatherPrime, and outdoor enthusiast, says. “You can risk catching a cold or getting blisters or a rash if you don’t have the right clothing to keep you dry and warm.”
REDCAMP Unisex Waterproof Rain PantsSolarglide 4 Gore-Tex ShoesL.L. Bean Adults’ Performance BeanieAll in Motion Neck GaiterLululemon “Down for It All” JacketAthleta ″Triumph″ HoodieL.L. Bean Women’s Bean Bright Multisport VestSmartwool Merino Sport Fleece Training GlovesAthleta Seamless Tempo Headband
One thing to keep in mind when dressing for cold-weather exercise is your climate, which is defined by five different types: polar, continental, temperate, tropical, and dry. In some conditions, staying dry is the priority; in others, you’ll need to prioritize warmth. “If you live in a tropical climate, you are going to want lightweight, water-resistant workout clothes,” he adds. “If you live in a polar climate, you are going to want heavy and water-resistant outfits.” Those in dry locales don’t have to worry about water-repellant pieces, but even arid places get cold—so don’t forget to cozy up. And then, of course, conditions may vary, which is why it’s best to have a few winter workout staples at the ready, no matter the weather. Ahead, shop our favorite accessories to have on hand as you exercise outdoors during the chilliest season.
