½ cup water
2 tbsp reduced sodium soy sauce, reduced
2 tsp Instant Beef Flavor Bouillon
2 tsp cornstarch
1 tbsp vegetable oil
1 lb fresh asparagus, cut into 2-inch pieces
12 oz boneless beef sirloin, trimmed and thinly sliced
1 yellow bell pepper, small , red or green bell pepper, chopped
1 small onion, thinly sliced
½ cup carrot strips
2 cups fresh mushrooms, sliced
2 green onions, sliced
3 cups hot cooked rice
Combine water, soy sauce, bouillon and cornstarch in small bowl.
Heat oil in large skillet.
Add asparagus, beef, bell pepper, onion and carrot; cook, stirring frequently, until beef is no longer pink.
Add mushrooms and green onions; cook until tender.
Stir in soy sauce mixture; cook, stirring constantly, until sauce comes to a boil and thickens.
Serve over rice.
Season with ground black pepper.
Sugar: 5g
:
Calcium: 65mg
Calories: 405kcal
Carbohydrates: 47g
Cholesterol: 52mg
Fat: 13g
Fiber: 5g
Iron: 5mg
Potassium: 912mg
Protein: 25g
Saturated Fat: 7g
Sodium: 345mg
Vitamin A: 3650IU
Vitamin C: 66mg
