10½ oz cream of chicken, (1 can)
1 lb penne pasta, cooked
1 cup broccoli florets
½ cup red onion, sliced
5¼ oz water, to dilute
salt and ground black pepper, to taste
In a bowl, add pasta, broccoli, onions, and soup with half a can of water to dilute.
Blend everything together, season with salt and pepper, and pour in a 9x13 inch baking dish.
Bake at 350 degrees F for 30 minutes.
Serve garnished with parsley and parmesan.
Sugar: 4g
:
Calcium: 41mg
Calories: 403kcal
Carbohydrates: 75g
Cholesterol: 5mg
Fat: 5g
Fiber: 4g
Iron: 2mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 312mg
Protein: 14g
Saturated Fat: 1g
Sodium: 432mg
Vitamin A: 222IU
Vitamin C: 17mg
