4 acorn squash
5 tbsp butter
½ cup onion, chopped
3 cup apples, peeled, cored, and diced
½ cup brown sugar, packed
½ cup pecans, chopped
½ cup golden raisins
3 tsp lemon juice
Preheat oven to 350 degrees F
Scrub the squash, half lengthwise, and scoop out and discard seeds.
In large skillet, melt 3 tbsp of the butter over medium high heat.
Add the onions, apples, and brown sugar and sauté until the onions and apples are slightly caramelized.
Add the walnuts and raisins and sauté another 2-3 minutes.
Remove from heat and stir in the lemon juice.
Spoon the mixture into the squash halves and dot with remaining butter.
Place in a baking dish with about ½-inch of hot water in the bottom of dish.
Cover with foil, and bake for 30 minutes.
Remove foil, and bake an additional 30 minutes.
Let squash rest for about 10 minutes before serving.
Sugar: 49g
:
Calcium: 199mg
Calories: 601kcal
Carbohydrates: 103g
Fat: 24g
Fiber: 11g
Iron: 4mg
Potassium: 1848mg
Protein: 6g
Saturated Fat: 4g
Sodium: 190mg
Vitamin A: 2258IU
Vitamin C: 55mg
