4 flour tortillas, 10-inch
4 tbsp butter, softened
⅔ cup Monterey Jack cheese, shredded
⅔ cup cheddar cheese, shredded
1 lb chicken strips, cooked
1 tomato, chopped
2 jalapeño peppers, diced
¼ tsp cilantro, chopped
Warm a large frying pan over medium heat.
Butter one side of each tortilla. Place one butter-side down in the pan.
Spread the cheeses, chicken, tomato, and jalapeños on the tortilla.
Sprinkle the cilantro over the ingredients and top with another tortilla, butter-side up.
Flip the quesadilla to cook the other side.
Once the cheese is melted and the edges are browned, remove from heat and repeat with remaining ingredients.
Cut up into triangles and serve.
Sugar: 3g
:
Calcium: 429mg
Calories: 632kcal
Carbohydrates: 23g
Cholesterol: 145mg
Fat: 38g
Fiber: 2g
Iron: 2mg
Monounsaturated Fat: 14g
Polyunsaturated Fat: 6g
Potassium: 794mg
Protein: 48g
Saturated Fat: 15g
Sodium: 919mg
Trans Fat: 1g
Vitamin A: 1600IU
Vitamin C: 19mg
